Christian Case

Trainer Introduction

Christian Case

Case / The Clydesdale / Dadbod

Favourite set of workouts?

Heavy with plenty of rest.

Favourite exercise to do other than crossfit?

Competitive line dancing.

Background. What makes you, you?

I was an Office worker for 12 years and then decided to go out and start a building company with a friend. I am a family man with 2 beautiful little girls that keep me on my toes, love a beer and always up for a yarn.


CrossFit Level 1

CrossFit Strong Man

Time doing crossfit?

Almost 5 Years

How you started crossfit?

Was getting bored with the standard chest and arms, came across a video on Youtube of the workout “Nasty Girls” and signed up the next day at the local box.

Why you kept doing cross fit – What keeps you coming back?

I see it as an efficient exercise routine that controls my beer & burger addiction.

How do you drink your coffee?

Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha

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