Case / The Clydesdale / Dadbod
Favourite set of workouts?
Heavy with plenty of rest.
Favourite exercise to do other than crossfit?
Competitive line dancing.
Background. What makes you, you?
I was an Office worker for 12 years and then decided to go out and start a building company with a friend. I am a family man with 2 beautiful little girls that keep me on my toes, love a beer and always up for a yarn.
CrossFit Level 1
CrossFit Strong Man
Time doing crossfit?
Almost 5 Years
How you started crossfit?
Was getting bored with the standard chest and arms, came across a video on Youtube of the workout “Nasty Girls” and signed up the next day at the local box.
Why you kept doing cross fit – What keeps you coming back?
I see it as an efficient exercise routine that controls my beer & burger addiction.
How do you drink your coffee?
Grande, Quad, Nonfat, One-Pump, No-Whip, Mocha