Todays WOD

16th June 2019
Food Prep Sunday
GATHER ME


36 Oz, Wild tuna (in water)
423 gms, Celery, chopped
80 gms, Dried Cranberries
382 gms, Honeycrisp Apple
6 TBSN(15g), Paleo Avocado oil MAYO
3 Oz about 2 TBSN, Lemon
3 TBSN, Balsamic Vinegar


HOW TO


Easy Peasy!

Drain and separate the tuna from being in chunks.
Take dressing ingredients and mix in a bowl.

Chop celery and apple.

Mix all! Enjoy!!!



NUTRITION FACTS


Nutrition Facts
Servings 36.0
Amount Per Serving
calories 63
Serving size is based on 1 oz tuna to easily divide to individual needs

Macronutrients
Protein 7 grams
Carbohydrates 4 grams
Fat 2 grams

% Daily Value *
Total Fat 2 g 3 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 13 mg 4 %
Sodium 44 mg 2 %
Potassium 31 mg 1 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 3 %
Sugars 3 g
Protein 7 g 14 %
Vitamin A 1 %
Vitamin C 3 %
Calcium 1 %
Iron 0 %

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